{"id":16782,"date":"2019-09-19T10:05:46","date_gmt":"2019-09-19T03:05:46","guid":{"rendered":"https:\/\/www.nksleepcenter.com\/?p=16782"},"modified":"2026-01-10T11:19:29","modified_gmt":"2026-01-10T04:19:29","slug":"solving-insomnia-problems","status":"publish","type":"post","link":"https:\/\/www.nksleepcare.com\/en\/solving-insomnia-problems\/","title":{"rendered":"Restore life balance and cure insomnia."},"content":{"rendered":"

Insomnia<\/a> Insomnia is closely related to daily life, as it damages health and disrupts the body's balance. If we compare the body to a machine that works all day, sleep is like giving that machine a rest. If you are experiencing insomnia, you can follow the advice in this article by adjusting your lifestyle as one way to solve the problem.<\/p>\n\n\n\n

What are the negative consequences of chronic insomnia?<\/h2>\n\n\n\n

1. Lower quality of life.<\/h3>\n\n\n\n

Because insomnia can affect daily activities, such as being less efficient in performing responsibilities, missing tasks, or forgetting important details, due to insufficient rest for the brain.<\/p>\n\n\n\n

2. Mood swings.<\/h3>\n\n\n\n

If the brain doesn't get enough rest, it can also lead to unstable emotions, such as stress, fatigue, anxiety, or confusion. Furthermore, if you already have a pre-existing stress level, prolonged stress increases the risk of developing depression.<\/p>\n\n\n\n

3. Increased risk of developing various diseases.<\/h3>\n\n\n\n

People who sleep less than 6 hours may have lower immunity due to insufficient rest. They are also at increased risk of obesity, particularly abdominal obesity, high blood sugar, and high blood pressure.<\/p>\n\n\n\n

Solve your insomnia problems yourself at home.<\/h2>\n\n\n\n

1. Change your behavior before going to bed.<\/h3>\n\n\n\n

Activities done before bedtime can all contribute to insomnia, especially if those activities affect the body and emotions, such as:<\/p>\n\n\n\n

    \n
  • Thinking about things that cause stress, anxiety, or sadness before going to bed.<\/li>\n\n\n\n
  • Drink beverages containing caffeine.<\/li>\n\n\n\n
  • I accidentally left the television or computer on.<\/li>\n\n\n\n
  • Using your mobile phone before going to bed.<\/li>\n<\/ul>\n\n\n\n

    Modifying these behaviors can help improve the quality of your sleep.<\/p>\n\n\n\n

    2. Change your sleeping environment.<\/h3>\n\n\n\n

    Did you know that the sleeping environment is another thing to pay attention to, as it also affects sleep quality? It should be quiet and peaceful, and the mattress should be used solely for sleeping. Furthermore, the age of the bed also impacts sleep; a worn-out bed can lead to insomnia, body aches, and frequent tossing and turning.<\/p>\n\n\n\n

    3. Adjust your sleep schedule.<\/h3>\n\n\n\n

    Start by waking up and going to bed at the same time every day, and go to bed when you feel sleepy; don't force yourself to stay awake. Avoid afternoon naps that last longer than 20-30 minutes.<\/p>\n\n\n\n

    summarize<\/h2>\n\n\n\n

    Don't let insomnia bother you year after year. When you suspect you have insomnia, consider what factors might be involved and gradually start adjusting your sleeping habits and environment, along with addressing the root cause of your sleep problems. If your symptoms don't improve, you should consult a doctor to determine the cause and find a solution.<\/p>","protected":false},"excerpt":{"rendered":"

    Insomnia is closely related to daily lifestyle because it damages health and disrupts the body's balance. If we compare the body to a machine that works all day, sleep is like giving that machine a rest. If you are experiencing insomnia, you can follow the advice in this article on adjusting your lifestyle as one way to solve the problem. What are the negative consequences of chronic insomnia? 1. Lower quality of life: Insomnia can affect daily activities, such as reduced efficiency in performing tasks, missing important details, or forgetting tasks due to insufficient brain rest. 2. Mood swings: Insufficient brain rest also leads to unstable emotions, including stress, fatigue, anxiety, or confusion. If there is pre-existing stress, prolonged stress increases the risk of developing depression. 3. Increased risk of various diseases: Those who sleep less than 6 hours may have lower immunity due to insufficient rest. They are also at increased risk of obesity, especially abdominal obesity, high blood sugar, and high blood pressure. Solving insomnia problems yourself: 1. Change your bedtime habits: Activities done before bedtime can all contribute to insomnia if they affect the body and emotions. Changing these behaviors can help reduce insomnia. This will help improve the quality of your sleep. 2. Adjust your sleeping environment. Did you know that the sleeping environment is another thing to pay attention to, as it also affects sleep? It should be quiet and peaceful, and the mattress should be used solely for sleeping. Furthermore, the age of your bed also affects sleep. If the bed is worn out, it can lead to insomnia, body aches, and frequent tossing and turning. 3. Adjust your sleep schedule. Start by waking up and going to bed at the same time regularly and consistently. Go to bed when you feel sleepy; don't force yourself to stay awake. Avoid napping in the afternoon for longer than 20-30 minutes. In summary, don't let insomnia harm you year after year. When you think you have insomnia, consider what factors are involved and gradually start adjusting your behavior and sleeping environment along with the problems causing the insomnia. If the symptoms do not improve, you should consult a doctor to find the cause and solution.<\/p>","protected":false},"author":2,"featured_media":24139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1352],"tags":[],"class_list":["post-16782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"taxonomy_info":{"category":[{"value":1352,"label":"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19"}]},"featured_image_src_large":["https:\/\/www.nksleepcare.com\/wp-content\/uploads\/2019\/09\/solving-insomnia-problems.jpg",1200,628,false],"author_info":{"display_name":"\u0e19\u0e1e.\u0e27\u0e23\u0e27\u0e31\u0e12\u0e19\u0e4c \u0e2a\u0e38\u0e27\u0e23\u0e23\u0e13\u0e23\u0e31\u0e01\u0e29\u0e4c","author_link":"https:\/\/www.nksleepcare.com\/en\/author\/dr-worawat-suwannaruxa\/"},"comment_info":0,"category_info":[{"term_id":1352,"name":"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19","slug":"sleeping","term_group":0,"term_taxonomy_id":1352,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1352,"category_count":31,"category_description":"","cat_name":"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19","category_nicename":"sleeping","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/posts\/16782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/comments?post=16782"}],"version-history":[{"count":1,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/posts\/16782\/revisions"}],"predecessor-version":[{"id":192928,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/posts\/16782\/revisions\/192928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/media\/24139"}],"wp:attachment":[{"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/media?parent=16782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/categories?post=16782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nksleepcare.com\/en\/wp-json\/wp\/v2\/tags?post=16782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}