The optimal BMI for Asians is
- Value less than 18.5 >>>> You are too thin
- The value obtained is between 18.5-22.9 >>> You are in the right criteria. normal body weight
- The value obtained is between 23-24.9 >>> You are overweight. But it's still not called fat.
- Values greater than 25-29.9 >>> You're fat!
- Value greater than 30 >>> You are too fat Risk of disease caused by obesity!